Post Traumatic Growth
We rarely bring up post-traumatic growth, but it is absolutely a real thing. So many of us are brave enough to do the work, to get well, to stay out of toxic relationships, but how many of us truly acknowledge, or even glorify the beauty, the strength in...
Should You Commit To Healing?
Should you commit to your healing process or is it a short-term project? You might be surprised by my answer, not to be confused with THE answer. My answer is this: both yes and no. Commit to healing to the point that you can create a new routine that works for you,...
Try Somatic Exercises To Manage Trauma & The Nervous System
Somatic Exercises are ways to clear trauma from the nervous system. Have you ever noticed how tight your throat feels when you can’t say what you really need to say, or the tension in your body after an argument? If you’ve ever seen someone storm clean, pound their steering wheel, or scream out of frustration, those are great examples of somatic practices – though probably done out of rage in the moment, it’s a legitmate way to move the energy in the body.
Is It Time To Talk to Someone?
Having a safe space to share your story is imperative to your healing, and being able to talk to someone can do more than you could possibly imagine, whether a friend or trusted loved one, or a trauma-informed coach or therapist. Why? Because when we’re not...
Are you considering trauma coaching or trauma therapy?
If you are considering trauma coaching or trauma therapy, I promise you the hardest part is making the first call and showing up. When I did my training, I learned that it can take people up to 6 times before they’re ready – people cancel from home, then...
Take Control of Your Healing: Schedule With A Trauma Coach Today
Find a Trauma Coach now and schedule your coaching session today. Our friendly team is here to support you in your healing journey. Don’t wait, take the first step towards recovery and book your session now. Overcome Trauma with Expert Guidance: Schedule a...
Empowering Yourself: How to Find the Right Trauma Coach to Support Your Healing Journey
How To Find A Trauma Coach and Understanding the Role of a Trauma Coaching Trauma can have a profound impact on our emotional well-being, often leaving us feeling overwhelmed and lost. In times of distress, a trauma coach can be a guiding light towards healing and...
Understanding Trauma and Its Impact on Your Nervous System: A Compassionate Guide to Healing
Introduction: Exploring the Connection Between Trauma and Your Nervous System Childhood trauma can have a profound impact on an individual’s nervous system. Adverse childhood experiences, such as abuse, neglect, or witnessing violence, can result in long-lasting...The Courses
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Untangling Trauma
Original price was: $39.00.$19.00Current price is: $19.00.
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Online Trauma Coaching, Single Session
Original price was: $149.00.$125.00Current price is: $125.00.
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Meditation Made Easier
Original price was: $39.00.$19.00Current price is: $19.00.
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Dealing With Difficult Memories
Original price was: $39.00.$19.00Current price is: $19.00.
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Online Trauma Coaching, 4 Sessions
Original price was: $600.00.$450.00Current price is: $450.00.
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