If you are considering trauma coaching or trauma therapy, I promise you the hardest part is making the first call and showing up.
When I did my training, I learned that it can take people up to 6 times before they’re ready – people cancel from home, then from the parking lot, and sometimes from the lobby, and often research for months before they call – or wait til they’re completely in crisis.
Some people go once, have a terrible experience, and then keep suffering alone. 🙁 One of the biggest factors in our healing is how people react when we share.
Social coregulation (human contact) – with SAFE person IS needed. I tried to do it solo with self-help books for so long. We do not heal or grow in a bubble. I benefit so much from helping people – it’s a two-way thing, and it’s not about judgment or blame stories.
Truly, it’s about understanding your nervous system and getting back to joy and safety. Our nervous systems hold on to our experiences, and when unresolved daily life can become overwhelming.
Add grief or loss on top of a lifetime of ignoring things, and you can end up in crisis. I can give you a roadmap to what is happening in your body. For me, the truth helped me heal, and it continues to do so, every day.
I’m here for whatever your truth is, whenever you decide you’re ready. ❤ Your Healing Matters, because you matter.
If you’re ready to talk, use the link at the top of the page or visit: https://calendly.com/mariacolomy to choose a time that works best for you. If you require extended hours please reach out, and if you are in crisis please dial 988 for the suicide prevention hotline.