My Courses

Love yourself by not being part of the assualt

Maria

After traumatic events and relationships, we can sometimes become our own worst enemy. We might become part of the assault, even adopting the cruel language of our abusers. Even if we’re escaping with sugar, food, alcohol, or substances the avoidance, carcinogens, and sheer denial that is required to participate in continuing to abandon the self…

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Post Traumatic Growth

Maria

We rarely bring up post-traumatic growth, but it is absolutely a real thing. So many of us are brave enough to do the work, to get well, to stay out of toxic relationships, but how many of us truly acknowledge, or even glorify the beauty, the strength in post-traumatic growth. The proof of post-traumatic growth…

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Should You Commit To Healing?

Maria

Should you commit to your healing process or is it a short-term project? You might be surprised by my answer, not to be confused with THE answer. My answer is this: both yes and no. Commit to healing to the point that you can create a new routine that works for you, but not to…

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Try Somatic Exercises To Manage Trauma & The Nervous System

Maria

Somatic Exercises are ways to clear trauma from the nervous system. Have you ever noticed how tight your throat feels when you can’t say what you really need to say, or the tension in your body after an argument? If you’ve ever seen someone storm clean, pound their steering wheel, or scream out of frustration,…

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Is It Time To Talk to Someone?

Maria

Having a safe space to share your story is imperative to your healing, and being able to talk to someone can do more than you could possibly imagine, whether a friend or trusted loved one, or a trauma-informed coach or therapist. Why? Because when we’re not seen, not heard, and not believed, how could we…

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Are you considering trauma coaching or trauma therapy?

Maria

If you are considering trauma coaching or trauma therapy, I promise you the hardest part is making the first call and showing up. When I did my training, I learned that it can take people up to 6 times before they’re ready – people cancel from home, then from the parking lot, and sometimes from…

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Take Control of Your Healing: Schedule With A Trauma Coach Today

Maria

Find a Trauma Coach now and schedule your coaching session today. Our friendly team is here to support you in your healing journey. Don’t wait, take the first step towards recovery and book your session now. Overcome Trauma with Expert Guidance: Schedule a Trauma Coach Now Experiencing trauma can have a profound and lasting impact…

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Empowering Yourself: How to Find the Right Trauma Coach to Support Your Healing Journey

Maria

How To Find A Trauma Coach and Understanding the Role of a Trauma Coaching Trauma can have a profound impact on our emotional well-being, often leaving us feeling overwhelmed and lost. In times of distress, a trauma coach can be a guiding light towards healing and recovery. Trauma coaches are trained professionals who specialize in…

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Understanding Trauma and Its Impact on Your Nervous System: A Compassionate Guide to Healing

Maria

Introduction: Exploring the Connection Between Trauma and Your Nervous System Childhood trauma can have a profound impact on an individual’s nervous system. Adverse childhood experiences, such as abuse, neglect, or witnessing violence, can result in long-lasting effects on one’s mental and physical health. Complex PTSD (CPTSD) is a specific type of trauma that occurs due…

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NEW 7-Part Trauma Coaching Online Course Released!

Maria

Today, Certified Trauma Coach Maria Colomy released a 7-Part digital course to help trauma survivors understand and recognize what is happening in the body during a traumatic experience.

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