Your healing matters,

because you matter.

Discover the best in you.

Say goodbye to the old models of triggering therapy sessions that leave you feeling worse than when you began, and still searching for answers. After having both awful therapy, and then wonderful, trauma-informed therapy I was inspired to become a Certified Trauma Support Specialist.

If you’ve already spent a lifetime reading self-help books and doing it on your own, coaching or courses might be a great next step. My goal is to further empower you by helping you understand the story and the language of your nervous system.

No matter what you might currently believe, you’re not broken – and this work might even be more enjoyable than you’re expecting. I would love to support you in your journey of self-discovery.

What To Expect

My goal is to empower you, and to help you understand yourself more deeply. The insights you gain through our work together are skills that you can and should use every day.

Get to know your nervous system

Empower yourself and gain confidence

Practical, easy-to-use tools

Gain self-compassion, patience and just FEEL BETTER!

One-On-One Coaching

A Game Changer

Educate and empower yourself about trauma and the nervous system so that you’re no longer at the mercy of whatever bits of information you find.


Tools and information that you can use for life

Learn to get ahead of your emtoions

Learn the language of the the nervous system: somatics

The Podcast

I’m Ready To Feel Better

I’m ready to feel better. I’m ready to do something different.

I’m ready. 


Take An Online Course

If you’re not quite ready to work witha professional but would like to learn more about truama and how the body processess emotions, sign up for my online course. It’s a great way to expand your understanding of my methods and how we would work together.

  • Learn on your own time
  • Go at your own pace
  • Have materials you can refer back to

The Books